Emotional Intelligence Training

Professional Courses


All Specialties

Members $95
Non-members $190
Lunch and refreshments provided

Workshop aim: To provide you with the skills and ability to have self-awareness, emotional regulation, empathy and social skills to use in both work and personal environments. 

Emotional Intelligence (EQ) is the ability to identify, use, understand, and manage emotions in an effective and positive way. A high EQ helps individuals to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathise with others, and effectively overcome life’s challenges” (PsychCentral.com)


  • What is “emotional intelligence”;
  • Why EQ is vital for personal and professional success;
  • Self-awareness and self-reflection;
  • Indicators of high levels of emotional intelligence;
  • Identifying and understanding our “de-railers”;
  • Using emotional intelligence in the workplace;
  • Opportunities for change;
  • The “journey”.

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