Increasing Resilience in Stressful and Changing Times

Professional Courses


All Specialties

Members $95
Non-members $190
Lunch and refreshments provided

Do you…

  • Feel tired for no reason?
  • Reach for sugary, salty food and caffeine to pick you up?
  • Need an alcoholic drink to calm you down at night?
  • Feel like life is just not fun or fulfilling anymore?
  • Feel like you’ve lost your ambition and drive?
  • Feel lazy but know that you are not?
  • Feel unsupported and exhausted?
  • Forget things and have a foggy brain?
  • Have insomnia?

The goal of this workshop is to provide you with tools and strategies to help you get your mojo back and put you in the best position to deal with stress, strain and change.

At the end of this session and with ongoing practice, it is anticipated that you will be able to:

  • Apply strategies to avoid emotional hijack and reduce drama in your life;
  • Break negative thought patterns and unhelpful self-talk;
  • Develop the practice of not taking anything personally;
  • Put strategies in place to prevent adrenal fatigue and burnout;
  • Harness the benefits of mindfulness in daily life; and
  • Choose daily self-care as a priority to a healthy and vital life.
  • Q&A. 
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